If youāre done with the struggles, fear, and overwhelm in your diet and lifestyle choices that stop you from living your best life...
THEN IT'S TIME TO BECOME FED AND FEARLESSā¢!
Are you tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching for what might solve your health concerns?
Are you wondering if there’s more to life than the never-ending search for the perfect diet and lifestyle plan to finally make your body "acceptable"?
Are you ready to ditch the obsession and frustration around your health, let go of perfectionism around your body, and learn how to approach your health from a spiritually healthy perspective?
Are you craving to build a tribe of likeminded women who are there to support you and love you through your transformative health journey?
It IS possible to eat healthy food, train in an effective way, and care for the health of your body, without letting your health goals overtake your life. And I'm here to show you how!
INTRODUCING THE FED AND FEARLESSā¢ GROUP COACHING PROGRAM
DITCH THE DIET PERFECTIONISM AND FITNESS OBSESSION...
AND DISCOVER HOW HEALTH CAN BE A POWERFUL TOOL THAT ALLOWS YOU TO FOLLOW YOUR DREAMS
SAY GOODBYE TO FEAR-BASED HEALTH OBSESSION
My signature Fed and Fearless™ group coaching program was designed just for you, the woman who knows she was created for more than obsession and frustration about food and fitness.
Imagine what it would be like...
- To have total clarity about your own ideal diet and fitness plan
- To have the tools and knowledge you need to support your body in the way that's best for you
- To truly believe that you're doing the best for your body, even if the "best" means enjoying your dang life
- To stop falling for every new crazy diet, over-the-top training plan, or "magic" supplement that gets thrown your way
- To never again feel disgusted or disappointed when you look in the mirror or put on your jeans
- To be able to eat out with your friends or your partner without worrying about what the heck you're going to eat
- To not have your self worth be completely dictated by the number on the scale
- To know deep down that you are enough just as you are, and that you never have to earn your place in the world
- To free up mental space to pursue a more meaningful, purposeful life
- To be part of a tribe of likeminded women who are supporting you every step of the way
Ready to Apply?
Upon application, youāll be contacted via email within a week if Laura thinks it might be a good fit, and at that point, you'll be provided with more details.
I BELIEVE ALL WOMEN WERE CREATED TO LIVE A HEALTHY, VIBRANT, AND PURPOSEFUL LIFE.
You were meant for more than obsession and frustration about food and fitness. I'm here to help you live a Fed and Fearlessā¢ life!
Are you tired of your joy being limited by frustration and overwhelm around your diet and exercise choices? Do you desire to feel freedom and confidence in your body, and wholly healthy in your body, mind, and spirit? Are you ready to take the next step towards living a well fed and fearless life?
Then you're definitely in the right place, friend!
The Fed and Fearless™ Coaching program is for high-achieving, spiritually-driven women who want to discover their best diet and lifestyle to reach their health goals, so they can pursue their bigger purpose and make a meaningful impact in the world.
After completing the Fed and Fearless™ Coaching program, you'll be full of the knowledge, clarity, and inspiration that will empower you to:
- Deeply tune into your body and eat, move, and live with intuition and joy.
- Nourish your mind, body, and spirit for greater energy and vibrant health.
- Focus on pursuing your greater purpose and living the life of your dreams.
If you desire to live a meaningful life, where good health is simply a tool to help you follow your dreams (and not your sole purpose in life) then you belong in this program!
IT'S ALL IN YOUR HEAD (SERIOUSLY.)
You might be thinking right now that you don't need another diet or exercise program.
And you're right. You don't. Because it's not about the food.
So many women I work with come to me thinking I'm going to fix their diet and magically their life will change.ā£ (To be fair, I do think having an appropriate diet can make a big impact on how you feel on a day to day basis. I wouldn't be a dietitian if I thought dietary changes were meaningless.ā£)
BUT.ā£... Almost all of the clients I work with, once we really start digging into their thoughts and emotions around their food choices, realize that there is WAY more going on than just an inability to select appropriate food.ā£
Things like...ā£
- Whether they value themselves highly enough to treat their bodies with respectā£
- How their mothers talked about their own bodies and dietsā£
- Whether they feel they "deserve" to eat or notā£
- How food has become a source of love and comfort that they're missing in their livesā£
- How diet culture has seeped into their brains so deeply that they make unconscious choices to limit their calorie intakeā£
- How food has become a way to numb emotions that are uncomfortable to deal withā£
- How they're waiting until their bodies are "acceptable" before they'll ever allow themselves to eat what they wantā£
š I repeat... IT'S NOT ABOUT THE FOOD.ā£
And honestly, I'm so glad it's not. I love helping women transform the way they think about themselves, how they view food, how they choose to nourish and respect and heck even LOVE their bodies DESPITE not having the physique of their dreams.
I love teaching women that their body's appearance isn't important in the grand scheme of a happy life, and helping them make major breakthroughs in their mindset when it comes to food, fitness, and life in general.ā£
If you're craving this type of deeper transformative experience that'll let you ditch the diets (and negative self talk) for good, then Fed and Fearless™ Coaching is the perfect fit for you.
MEET LAURA
WHY I CREATED FED AND FEARLESS™ COACHING
After nearly 5 years working with private nutrition clients, I began to realize that nutrition advice alone was not resolving the insecurities that many of my clients were feeling about themselves.
And just like the women I was working with, I finally saw for myself that pursuing weight loss and the “perfect body” by restricting what I ate wasn’t making anyone happy, especially me.
Through lots of work on my own mindset combined with a deepening of my faith in God, I woke up to the fact that I was using way too much headspace worrying about how I looked, how much I weighed, and how everyone perceived me. It. Was. EXHAUSTING!
From that moment forward, I decided it was time to for a change. Not only would I embrace my perfectly imperfect self, but I would also help others do the same.
So I got to work, and I can proudly say I am more accepting of my body than ever. I am far more able to balance my health goals with my desire to live a life of freedom and joy. I still struggle sometimes but I’m consistently making progress towards a better balance, and far more confidence in my body no matter what the number on the scale says or what size pants I'm wearing!
MY MISSION
Today, I’m on a mission to help women like you find freedom from the health concerns that are holding you back from living your best life.
I’m also here to help you realize that your self-worth and value does not have to be dictated by the number on the scale, whether or not you have a thigh gap, or the opinion of others.
Together, we’ll help you truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams.
You deserve to feel healthy, energetic, and free from fear around your health choices every day.
When you choose me as your coach, I’ll show you how to eat and train for your unique body, resolve physical symptoms, and create the space you need to develop a great relationship with your food and yourself.
Join me in becoming Fed and Fearlessā¢
"Prior to working with Laura, I struggled with disordered eating, body image issues and placed an immense amount of stress on myself to be "perfect". I had read dozens of self-help books, tried different diets, read hundreds of articles about nutrition, but Laura was the final piece to the puzzle. Her recommendations made such a big difference in the way I viewed myself and my relationship with food. I no longer stress about going to dinner with friends and actually enjoy my food rather than fearing it. That feeling of freedom has been the greatest gift and I'm so grateful to have Laura as a mentor."
Mary M.
"I initially started working with Laura to determine why I was experiencing physical fatigue and ended up walking away with a different perspective on who I see myself as physically. I am now more aware of my body and how stresses and nutrition can greatly impact it. In addition, I began to process how I really saw myself. The questions she asked were simple questions, but ones that no one had asked before. It made me think on a deeper level than just my physical appearance. It was hard, but freeing all at the same time. For me Laura was truly an answer to prayer and I would highly recommend her. "
Amy J.
FED AND FEARLESSā¢ COACHING IS FOR
WOMEN WHO WANT TO...
- Gain clarity around their ideal diet and exercise routine (and drop the obsession and frustration!)
- Love themselves exactly as they are and eliminate negative self-talk for good
- Let go of perfectionism and follow their intuition in all areas of life
- Learn how to approach health and wellness from a spiritual perspective
- Find their bigger purpose beyond their diet and exercise routine
- Do incredible work that makes a difference in the world
- Connect deeply with a community of likeminded women
- Work with a coach who will support them in reaching their full potential
THIS PROGRAM IS NOT FOR
- Women who enjoy feeling stuck and unhappy with their lives
- Women who care more about how they look than how they feel
- Women who would rather be skinny than healthy
- Women who are not ready to make big changes in their mindset around health and their body
- Women who blame others and don't take responsibility for their lives
- Women who think they can do it all themselves and refuse to accept help from anyone
- Women with a clinical eating disorder who are not working with a qualified health provider
- Men (Sorry guys!!)
If you're a woman who wants to truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams...
THEN THIS PROGRAM IS FOR YOU!
WHAT DOES FED AND FEARLESSā¢ GROUP COACHING INCLUDE?
Fed and Fearlessā¢ is a 6 month small group coaching experience designed to guide you through your journey to becoming the confident, purpose-driven woman of your dreams. Here's what you can expect when you join this highly interactive community of likeminded women:
COACHING TOPICS WE'LL COVER
Private coaching sessions are personalized for your specific needs, but group coaching topics will include:
- Strategies for determining your ideal diet
- Training tips for strength and performance, fat loss and/or visual muscle definition
- Finding the right macro balance (protein/carbs/fat) for you
- Overcoming undereating and repairing your relationship with food
- How to use "intuitive eating" while staying healthy
- Strategies for implementing a regular self care practice
- Eating for specific health concerns (gut issues, hormone issues, autoimmunity, etc.)
- Balancing hormones for a regular cycle and optimal fertility
- Improving your digestive function without getting stuck on strict elimination diets
- How to apply faith and spirituality to your health and wellness pursuits
- ...and more!
"Laura is a force of nature. She is wicked smart, incredibly knowledgable, kind, and just a pleasure to work with. I've worked with many other RDs and naturopaths, all were helpful, but Laura is at the very top of the pack; she's the only one who has truly been able to help me find the root cause of my hormone issues and solve for them in a compassionate, holistic, and ultimately sustainable way. I cannot say enough about how wonderful, welcoming, and effective Laura and her approach are!"
Nicole I.
THE FED AND FEARLESSā¢ METHOD
Here are the 5 pillars of health you'll embrace by becoming a member of the Fed and Fearlessā¢ coaching program!
Fearless Eating
Learn to eat the right amount of nourishing foods that help your body function best
Fearless Training
Train in a way that keeps your body strong and healthy without overtraining
Fearless Self Care
Develop an effective routine for sleep and stress management practices
Fearless Self Love
Learn to feel positively about yourself and recognize your inherent self worth with unconditional self love
Fearless Pursuit of Purpose
Look beyond your self-improvement goals to make a bigger, more meaningful impact
Be Fed and Fearlessā¢
Confidently pursue your dreams and live a fearlessly healthy life full of faith, joy, and love
Frequently Asked Questions
Both, potentially! I have a few options we can discuss on your strategy call to determine what approach to coaching would work best for you.
I love group coaching and curating a community of likeminded, engaged women who are there to support and encourage each other can make the coaching experience far more powerful.
But I also recognize that some women need and crave that extra one-on-one time, and so I also offer private coaching options for those who prefer to have my full attention for every session.
We'll use the strategy session to figure out which option works best for you so that you have the most amazing experience and best results possible.
Yes and no. I will provide sample meal plans, as well as resources for apps that can help you develop an appropriate meal plan for your needs. However, my philosophy is that strict meal plans are crutches that prevent you from learning how to eat in an intuitive, educated way. I prefer to provide meal templates for my clients to help give them both structure and freedom in their food choices.
Shh... it's a secret! I am in the process of gathering a variety of amazing, knowledgable, and just awesome women (and some men!) who are going to cover topics such as pelvic floor health, digestive function, training tips, mindset makeovers, and more. This will be an incredible opportunity to pick these expert's brains and get your questions answered.
I’m so glad you asked!
I am a registered dietitian nutritionist (RD) with a Master’s Degree in Public Health (MPH) and I am ADAPT Framework Level One Trained by the Kresser Institute for Functional and Evolutionary Medicine. I am also a staff nutritionist for the Kresser Institute where I assist in the training of other ancestral health practitioners and coaches.
I have worked with hundreds of clients over several years on a variety of health conditions, and my training and experience – combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.
If you’re tired of working with practitioners who treat you like you’re just another dollar sign in their office, or you’re looking to build a relationship with a health coach who truly takes the time to get to know you as a unique person… then you’ll love working with me as your own personal nutritionist.
For coaching to work, you must be fully invested.
If making this investment in your coaching package is going to jeopardize your ability to pay rent or keep food on your table, it’s not the right time for you to apply for the mentorship. However, if you can still cover your basic needs, and the coaching investment feels like a stretch, that’s a really good thing!
We value the things that cost us, and your investment in this program is you stepping up to the plate and acknowledging that YOU are worth the investment. Don’t be the woman who says, “I’ll invest in myself when...” Know that you are worthy of becoming Fed and Fearless right now.
No. Coaching requires a commitment, from both the coach and the client. When a client knows a refund is possible, it is too easy for her to have “one foot in” the coaching relationship and “one foot out” the door in case the program “doesn’t work.” If you think the program might not work for you, it won’t. You must believe that this program has the potential to give you the results you desire, or you should not make the investment. When you go into something knowing that you have an “out,” it is unlikely that you will give it 100%. I desire each and every client to thoughtfully consider this investment BEFORE committing. Once you have paid your deposit, you are fully committed and no refunds will be offered.
Apply for your spot in the Fed and Fearlessā¢ group coaching program
We'll go over any questions you have about the program so that you can be sure it's the right fit for you.
"Working with Laura was the best thing I could do for my physical and mental health. Through one on one coaching, she helped me uncover and treat the root cause of my symptoms with a personalized plan. Over the past year, Laura helped me resolve digestive issues (including a previous misdiagnosis of SIBO!), and significantly improve my hormonal imbalances. She also taught me how to manage my stress through self-care and meditation, and finally find some mental sanity around exercise and food. Laura is extremely knowledgeable about a number of womenās health issues, but what truly sets her apart is her holistic and balanced approach. After seeing countless doctors and struggling to get the help that I needed, working with Laura was so refreshing and helped me make sustainable changes to my health."
Raquel B.
Hey friend,
Deciding to hire a coach is a BIG deal! This is your opportunity to uncover the root cause of your physical symptoms, shift your diet and lifestyle to resolve them, and start transforming your relationship with your body.
But it can be scary to invest in yourself and take the next step towards the life of your dreams. I've been there before, believe me.
But what I've found is that simply by committing to a coaching experience, you've made it clear that you're ready to experience an amazing, transformative life change.
I believe you were created to live a healthy, vibrant, and purposeful life, and I know that you’re capable of overcoming any obstacles in your path. I’m ready to mentor you as you take this next step towards becoming the fed and fearless woman you were born to be.
Let’s do this TOGETHER!
your friend and coach,
