If youāre done with the struggles, fear, and overwhelm in your diet and lifestyle choices that stop you from living your healthiest life...
THEN IT'S TIME TO BECOME FED AND FEARLESSā¢!
Let's be honest... It REALLY sucks when you're spending hours focused on your food and fitness, putting in the work at the gym and eating "clean", and yet you're not making any progress to speak of.ā£ā£ā£
ā£ā£ā£
In fact, maybe your health has even gotten worse since you amped up your attention to your health.ā£ā£ā£
ā£ā£ā£
Perhaps you've switched to a supposedly healthier diet and suddenly you've developed a bloat level that makes you look 6 months pregnant.ā£ā£ā£
ā£ā£ā£
Or maybe despite following a carefully planned diet, you're gaining weight instead of losing it.ā£ā£ā£
ā£ā£ā£
Or you've crashed into a state of constant exhaustion where it's difficult to even walk around the grocery store.ā£ā£ā£
ā£ā£ā£
It can be SO frustrating when you've put so much time and energy and money into trying to get healthier and things are NOT going the way you'd hoped.ā£ā£ā£
Does this sound familiar?
ā£ā£ā£Have you been working hard at following a healthy diet and exercise routine with no results to show for it?ā£ā£ā£
Are you tired of burning yourself out on restrictive diets, exercise that exhausts you, and the endless Google searching for what might solve your health concerns?
Are you wondering if there’s more to life than the never-ending search for the perfect diet and lifestyle plan to finally make your body "acceptable"?
Are you ready to ditch the obsession and frustration around your health, let go of perfectionism around your body, and learn how to approach your health from a spiritually healthy perspective
It IS possible to eat healthy food, train in an effective way, and care for the health of your body, without letting your health goals overtake your life.
And I'm here to show you how!
SAY GOODBYE TO FEAR-BASED HEALTH OBSESSION
My signature Fed and Fearless™ coaching program was designed just for you, the woman who knows she was created for more than obsession and frustration about food and fitness.
Imagine what it would be like...
- To have total clarity about your own ideal diet and fitness plan
- To have the tools and knowledge you need to support your body in the way that's best for you
- To truly believe that you're doing the best for your body, even if the "best" means enjoying your dang life
- To feel physically at home in your body with amazing digestion, well balanced hormones, and sustainable energy every day
- To stop falling for every new crazy diet, over-the-top training plan, or "magic" supplement that gets thrown your way
- To never again feel disgusted or disappointed when you look in the mirror or put on your jeans
- To be able to eat out with your friends or your partner without worrying about what the heck you're going to eat
- To not have your self worth be completely dictated by the number on the scale
- To know deep down that you are enough just as you are, and that you never have to earn your place in the world
- To free up mental space to pursue a more meaningful, purposeful life
INTRODUCING THE FED AND FEARLESSā¢ COACHING PROGRAM
DITCH THE DIET PERFECTIONISM AND FITNESS OBSESSION...
AND DISCOVER HOW HEALTH CAN BE A POWERFUL TOOL THAT ALLOWS YOU TO FOLLOW YOUR DREAMS
I BELIEVE ALL WOMEN WERE CREATED TO LIVE A HEALTHY, VIBRANT, AND PURPOSEFUL LIFE.
You were meant for more than obsession and frustration about food and fitness. I'm here to help you live a Fed and Fearlessā¢ life!
Are you tired of your joy being limited by frustration and overwhelm around your diet and exercise choices? Do you desire to feel freedom and confidence in your body, and wholly healthy in your body, mind, and spirit? Are you ready to take the next step towards living a well fed and fearless life?
Then you're definitely in the right place, friend!
The Fed and Fearless™ Coaching program is for high-achieving, spiritually-driven women who want to discover their best diet and lifestyle to reach their health goals, so they can pursue their bigger purpose and make a meaningful impact in the world.
After completing the Fed and Fearless™ Coaching program, you'll be full of the knowledge, clarity, and inspiration that will empower you to:
- Deeply tune into your body and eat, move, and live with intuition and joy.
- Nourish your mind, body, and spirit for greater energy and vibrant health.
- Focus on pursuing your greater purpose and living the life of your dreams.
If you desire to live a meaningful life, where good health is simply a tool to help you follow your dreams (and not your sole purpose in life) then you belong in this program!
IT'S ALL IN YOUR HEAD (SERIOUSLY.)
You might be thinking right now that you don't need another diet or exercise program.
And you're right. You don't. Because it's usually not about the food.
So many women I work with come to me thinking I'm going to fix their diet and magically their life will change.ā£ (To be fair, I do think having an appropriate diet can make a big impact on how you feel on a day to day basis. I wouldn't be a dietitian if I thought dietary changes were meaningless.ā£)
BUT.ā£... Almost all of the clients I work with, once we really start digging into their thoughts and emotions around their food choices, realize that there is WAY more going on than just an inability to select appropriate food.ā£
Things like...ā£
- Whether they value themselves highly enough to treat their bodies with respectā£
- How their mothers talked about their own bodies and dietsā£
- Whether they feel they "deserve" to eat or notā£
- How food has become a source of love and comfort that they're missing in their livesā£
- How diet culture has seeped into their brains so deeply that they make unconscious choices to limit their calorie intakeā£
- How food has become a way to numb emotions that are uncomfortable to deal withā£
- How they're waiting until their bodies are "acceptable" before they'll ever allow themselves to eat what they wantā£
š I repeat... IT'S NOT ABOUT THE FOOD.ā£
And honestly, I'm so glad it's not. I love helping women transform the way they think about themselves, how they view food, how they choose to nourish and respect and heck even LOVE their bodies DESPITE not having the physique of their dreams.
I love teaching women that their body's appearance isn't important in the grand scheme of a happy life, and helping them make major breakthroughs in their mindset when it comes to food, fitness, and life in general.ā£
If you're craving this type of deeper transformative experience that'll let you ditch the diets (and negative self talk) for good, then Fed and Fearless™ Coaching is the perfect fit for you.
MEET LAURA
WHY I CREATED FED AND FEARLESS™ COACHING
After nearly 5 years working with private nutrition clients, I began to realize that nutrition advice alone was not resolving the insecurities that many of my clients were feeling about themselves.
And just like the women I was working with, I finally saw for myself that pursuing weight loss and the “perfect body” by restricting what I ate wasn’t making anyone happy, especially me.
Through lots of work on my own mindset combined with a deepening of my faith in God, I woke up to the fact that I was using way too much headspace worrying about how I looked, how much I weighed, and how everyone perceived me.
From that moment forward, I decided it was time to for a change. Not only would I embrace my perfectly imperfect self, but I would also help others do the same.
So I got to work, and I can proudly say I am more accepting of my body than ever.
I am far more able to balance my health goals with my desire to live a life of freedom and joy. I still struggle sometimes but I’m consistently making progress towards a better balance, and far more confidence in my body no matter what the number on the scale says or what size pants I'm wearing!
MY MISSION
Today, I’m on a mission to help women like you find freedom from the health concerns that are holding you back from living your best life.
I’m also here to help you realize that your self-worth and value does not have to be dictated by the number on the scale, whether or not you have a thigh gap, or the opinion of others.
Together, we’ll help you truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams. You deserve to feel healthy, energetic, and free from fear around your health choices every day.
When you choose me as your coach, I’ll show you how to eat and train for your unique body, resolve physical symptoms, and create the space you need to develop a great relationship with your food and yourself.
Join me in becoming Fed and Fearlessā¢
"I spent more than a year of dealing with unexplained and erratic gastrointestinal pains and reflux, and nearly that same amount of time trying different diets and protocols to alleviate the symptoms. I had limited success and knew that I need to work with an expert. I was confident after speaking with Laura that she was the right expert for me. Investing in my health was the best decision I could have made. My symptoms have improved drastically and we worked together to improve other aspects of my health as well. I now feel more empowered to make the right choices for my health. Working with Laura was like having regular chats with a very knowledgeable friend. I felt heard and understood, and that her recommendations were tailored to me. I cannot recommend her strongly enough!"
Lyndsi P.
"I initially started working with Laura to determine why I was experiencing physical fatigue and ended up walking away with a different perspective on who I see myself as physically. I am now more aware of my body and how stresses and nutrition can greatly impact it. In addition, I began to process how I really saw myself. The questions she asked were simple questions, but ones that no one had asked before. It made me think on a deeper level than just my physical appearance. It was hard, but freeing all at the same time. For me Laura was truly an answer to prayer and I would highly recommend her. "
Amy J.
FED AND FEARLESSā¢ COACHING IS FOR
WOMEN WHO WANT TO...
- Gain clarity around their ideal diet and exercise routine (and drop the obsession and frustration!)
- Love themselves exactly as they are and eliminate negative self-talk for good
- Let go of perfectionism and follow their intuition in all areas of life
- Learn how to approach health and wellness from a spiritual perspective
- Find their bigger purpose beyond their diet and exercise routine
- Do incredible work that makes a difference in the world
- Connect deeply with a coach who will support them in reaching their full potential
THIS PROGRAM IS NOT FOR
- Women who enjoy feeling stuck and unhappy with their lives
- Women who care more about how they look than how they feel
- Women who would rather be skinny than healthy
- Women who are not ready to make big changes in their mindset around health and their body
- Women who blame others and don't take responsibility for their lives
- Women who think they can do it all themselves and refuse to accept help from anyone
- Women with a clinical eating disorder who are not working with a qualified health provider
- Men (Sorry guys!!)
If you're a woman who wants to truly nourish yourself, mind, body, and spirit, so that you have the energy and vibrant health necessary to live the life of your dreams...
THEN FED AND FEARLESS COACHING IS FOR YOU!
COACHING TOPICS CAN INLUDE
Private coaching sessions are personalized for your specific needs, but group coaching topics include:
- Strategies for determining your ideal diet
- Training tips for strength and performance, fat loss and/or visual muscle definition
- Finding the right macro balance (protein/carbs/fat) for you
- Overcoming undereating and repairing your relationship with food
- How to use "intuitive eating" while staying healthy
- Strategies for implementing a regular self care practice
- Eating for specific health concerns (gut issues, hormone issues, autoimmunity, etc.)
- Balancing hormones for a regular cycle and optimal fertility
- Improving your digestive function without getting stuck on strict elimination diets
- How to apply faith or spirituality to your health and wellness pursuits
- ...and more!
"Prior to working with Laura, I struggled with disordered eating, body image issues and placed an immense amount of stress on myself to be "perfect". I had read dozens of self-help books, tried different diets, read hundreds of articles about nutrition, but Laura was the final piece to the puzzle. Her recommendations made such a big difference in the way I viewed myself and my relationship with food. I no longer stress about going to dinner with friends and actually enjoy my food rather than fearing it. That feeling of freedom has been the greatest gift and I'm so grateful to have Laura as a mentor."
Mary M.
"Laura is a force of nature. She is wicked smart, incredibly knowledgable, kind, and just a pleasure to work with. I've worked with many other RDs and naturopaths, all were helpful, but Laura is at the very top of the pack; she's the only one who has truly been able to help me find the root cause of my hormone issues and solve for them in a compassionate, holistic, and ultimately sustainable way. I cannot say enough about how wonderful, welcoming, and effective Laura and her approach are!"
Nicole I.
THE FED AND FEARLESSā¢ METHOD
Here are the 5 pillars of health you'll embrace by becoming a Fed and Fearlessā¢ coaching client!
Fearless Eating
Learn to eat the right amount of nourishing foods that help your body function best
Fearless Training
Train in a way that keeps your body strong and healthy without overtraining
Fearless Self Care
Develop an effective routine for sleep and stress management practices
Fearless Self Love
Learn to feel positively about yourself and recognize your inherent self worth
Fearless Pursuit of Purpose
Look beyond your self-improvement goals to make a bigger, more meaningful impact
Be Fed and Fearlessā¢
Confidently pursue your dreams and live a bigger life of faith, joy, and love
BONUS STRENGTH COACHING WITH MATT MCLAUGHLIN
Matt McLaughlin is the Owner of Capital Strength & Conditioning, and my personal strength coach for the past 3+ years.
As part of your participation in the Fed and Fearless™ coaching, Matt will teach you how to train effectively for improved strength and performance as well as optimized body composition, using strength and conditioning programming designed just for women in this program.
Matt is passionate about providing the most effective methods to build strength, transform the body, and increase performance. By approaching training as an eternal student, he never stops learning and applying the latest and most effective training methods with his clients.
Frequently Asked Questions
Both, potentially! The group coaching program will consist of a small group of women (10-20) which gives you the opportunity to ask me questions and get my feedback on your approach.
The VIP level of the group includes a monthly one-on-one coaching call with me to help personalize and customize the recommendations for your exact needs.
Additional one-on-one sessions can be purchased a la carte.
Whatever level of support you need is available to you!
Yes and no. I do have some sample meal plans, as well as resources for apps that can help you develop an appropriate meal plan for your needs. However, my philosophy is that strict meal plans are crutches that prevent you from learning how to eat in an intuitive, educated way. I prefer to provide meal templates for my clients to help give them both structure and freedom in their food choices.
I’m so glad you asked!
I am a registered dietitian nutritionist (RD) with a Master’s Degree in Public Health (MPH) and I am ADAPT Framework Level One Trained by the Kresser Institute for Functional and Evolutionary Medicine. I am also a staff nutritionist for the Kresser Institute where I assist in the training of other ancestral health practitioners and coaches.
I have worked with hundreds of clients over several years on a variety of health conditions, and my training and experience – combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.
If you’re tired of working with practitioners who treat you like you’re just another dollar sign in their office, or you’re looking to build a relationship with a health coach who truly takes the time to get to know you as a unique person… then you’ll love working with me as your own personal nutritionist.
For coaching to work, you must be fully invested.
If making this investment in your coaching package is going to jeopardize your ability to pay rent or keep food on your table, it’s not the right time for you to apply for the mentorship. However, if you can still cover your basic needs, and the coaching investment feels like a stretch, that’s a really good thing!
We value the things that cost us, and your investment in this program is you stepping up to the plate and acknowledging that YOU are worth the investment. Don’t be the woman who says, “I’ll invest in myself when...” Know that you are worthy of becoming fed and fearless right now.
No. Coaching requires a commitment, from both the coach and the client. When a client knows a refund is possible, it is too easy for her to have “one foot in” the coaching relationship and “one foot out” the door in case the program “doesn’t work.” If you think the program might now work for you, it won’t. You must believe that this program has the potential to give you the results you desire, or you should not make the investment. When you go into something knowing that you have an “out,” it is unlikely that you will give it 100%. I desire each and every client to thoughtfully consider this investment BEFORE committing. Once you have paid your deposit and signed your contract, you are fully committed and no refunds will be offered.
Book for your 45-minute Functional Nutrition Strategy Session by clicking the button below.
We'll come up with a game plan that suits your individual health and wellness needs. You'll leave this session with complete clarity about how to achieve your personal health goals. This call is $147 and lasts approximately 45 minutes.
"Working with Laura was the best thing I could do for my physical and mental health. Through one on one coaching, she helped me uncover and treat the root cause of my symptoms with a personalized plan. Over the past year, Laura helped me resolve digestive issues (including a previous misdiagnosis of SIBO!), and significantly improve my hormonal imbalances. She also taught me how to manage my stress through self-care and meditation, and finally find some mental sanity around exercise and food. Laura is extremely knowledgeable about a number of womenās health issues, but what truly sets her apart is her holistic and balanced approach. After seeing countless doctors and struggling to get the help that I needed, working with Laura was so refreshing and helped me make sustainable changes to my health."
Raquel B.
Hey friend,
Deciding to hire a coach is a BIG deal! This is your opportunity to uncover the root cause of your physical symptoms, shift your diet and lifestyle to resolve them, and start transforming your relationship with your body.
But it can be scary to invest in yourself and take the next step towards the life of your dreams. I've been there before, believe me.
But what I've found is that simply by committing to a coaching experience, you've made it clear that you're ready to experience an amazing, transformative life change.
I believe you were created to live a healthy, vibrant, and purposeful life, and I know that you’re capable of overcoming any obstacles in your path. I’m ready to mentor you as you take this next step towards becoming the fed and fearless woman you were born to be.
Let’s do this TOGETHER!
your friend and coach,
